Will I gain weight during menopause?
A decrease in a woman's rate of metabolism is common after menopause, but that doesn't mean you will automatically gain weight. There are steps you can take to both stop and reduce your weight gain during menopause.
Hormones alone do not contribute to weight gain after menopause. In fact, several major studies conclude that taking estrogen after menopause helps control weight gain.
A reduction in physical activity, genetic factors, stress, and diet play a large role in our weight. The more you move, the more calories you burn, and the less likely you are to gain weight. Aim for at least 30 minutes of exercise daily, and make sure you include some light weight training for muscle strength. Combine your exercise routine with a healthy diet for optimum results.
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