Answers to Your Top 7 Menopause Questions

A healthy lifestyle can help alleviate many common menopause symptoms. Here are a few simple changes you can make that might help:

• Stop smoking. This may help reduce the number of hot flashes you experience.
• Get more exercise, which will alleviate stress and combat your slower metabolism.
• Make healthy eating a priority. Incorporate lots of fresh fruits and vegetables, whole grains, nuts, seeds, yogurt, and lean meat.
• Dress in layers, so when hot flashes DO hit you can easily remove a layer or two.