By cynthiawitson88 October 4, 2017 - 7:31am

Have you ever heard of holistic dental care? Are you curious to know what benefits holistic dental care can do for you? Well if you haven’t ever heard of the term – holistic in the dental industry; you might want to, as it provides natural ways to heal and prevent illness and disease. And if you didn’t know by now, holistic treatments are quickly gaining recognition and popularity around the world – it is the future of truly healthy teeth.

Even if we can’t see, feel or taste them, your mouth is filled with bacteria and toxins that can easily travel throughout our systems and lead to serious conditions such as cardiovascular disease, bacterial pneumonia, diabetes and low birth weight. Luckily, with the use of holistic treatments, these can all be prevented. Use the following tips to get started. These Tips were written with the help of Honest Family Dentist South Austin TX 78704.

Non-Toxic Toothpaste

Toothpaste is the ultimate component to maintaining good oral health, acting as an antibacterial – but are we choosing the right toothpaste? Next time you go to the store for toothpaste, make sure you try to find ones that exclude fluoride, sodium/lauryl/laureth sulfate, triclosan, and sodium hydroxide; believe it or not these chemicals are damaging your body as a whole, and can even reduce the healthy bacteria (probiotics) in the mouth.

Opt for a toothpaste that uses natural antibacterial agents and breath fresheners such as neem, licorice, eucalyptus, clove and peppermint instead.

Tongue Scraping

The easiest and fastest way to scrape off bacteria is tongue scraping. This is a traditional Ayurveda method that is meant to remove the buildup of bacteria in the mouth, along with leftover food and dead cells. Tongue scraping doesn’t require any chemicals or products to work and is a mechanical technique anyone can do to clean their mouth, freshen their breath, and remove unnecessary bacteria that can lead to gum disease.

Oil Pulling

Oil pulling is another ancient oral care technique that involves swishing about a tablespoon of coconut oil in the mouth first thing in the morning for about 20 minutes. While you swish the oil, all of the blood in your body should have circulated up and through your mouth during the 20 minutes. The oil pulls toxins out of the blood and detoxes the entire body while cleaning the mouth and neutralizing bacteria at the same time. After those 20 minutes, you can spit it out and then rinse your mouth with water to remove any leftover toxins. Oil pulling is a great way to also achieve whiter teeth, lower risk of gingivitis, and even fewer headaches.

Green Tea

Drinking green tea not only helps to protect against radiation, boosts your mineralization and helps you lose weight, but it can improve your oral health as well. Based on research, it’s stated the frequent consumption of green tea may help promote healthy teeth and gums, reducing periodontal disease.

Tea Tree Oil Floss

Highly antibacterial, tea tree oil is amazing for many health and beauty concerns, including acne, an oily scalp, and bad bacteria in the mouth. Next time you are at the store, find floss that contains tea tree oil as an active ingredient. When you use this type of floss you will be doing your mouth a favor by mechanically removing food debris and reducing the buildup of bad bacteria with the oil.

Try these 5 holistic ways to easily detox your mouth – If you have any more questions about holistic treatments, contact our offices. At Honest Family Dental, we care for our patients and believe oral health is very important to overall well being.