By jasonroysdd January 27, 2024 - 7:05am

Explore Good Health by Yourself's website to discover foods to avoid during your period. Learn about the types of foods that may exacerbate menstrual cramps and discomfort. Gain insights into how certain foods can negatively impact your period foods to avoid during period, such as those high in sodium, caffeine, or processed sugars. Discover alternative food choices that can help reduce cramps and promote overall well-being during menstruation. Visit the website today for valuable information on managing period-related discomfort through dietary choices.