Facebook Pixel

Health and Diets Join this Group

Can you shrink your stomach by eating less?

By May 8, 2018 - 9:43am

When you are eating less for a diet plan, you will feel that your stomach becomes smaller than before. At the same time, when you will eat too much your stomach will seem to be large. This happens because of our elastic stomach. The stomach can be large or small depending on our needs. Now you can say that some people have a huge size stomach as like as a pitcher. How is this possible? Actually, belly fat is responsible for this look. The man has excessive belly fat and it makes him pregnant (Not actually). To get rid of this female pattern, exercise is a must. Supplements can give a force to the process of melting away the extra belly fat.

How can you choose the effective product for you? expertratedreviews can solve your problem. Hundreds of product reviews including Lipozene Review are given to give a clear idea about weight loss supplements.

The answer to your question whether you can shrink your stomach by eating less or not is “No”. The size of the stomach will not change but you can change your physical and mental appetite by eating less. A change will be noticeable when you will gain it as a habit.

What happens inside the stomach?
Digestion process starts from the time of our preparation for dinner. When we just think or see an atmosphere of having food, saliva builds up in our mouth. When we eat food, our stomach volume increases. But when our taken food passes through the stomach, it regains its previous shape.

Science says
Chronic food restriction can affect the amount of your need for taking food to feel full of caveats. A study shows that a gradual reduction of 20% food intake can reduce some important cellular wall of the stomach. It reduces the amount of food intake that a stomach can accommodate. Several studies show that different nerves in the stomach and pacemaker cells are found in a lesser number we stop eating much. So, the capacity of relaxation of the stomach gets shrink when we are at taking a restricted diet plan.

What about fasting
When you do fasting and don’t eat much food as usual for a while, your muscles on the stomach will cope with the situation, but it is not a shrink of your stomach. If you eat less food regularly, you will feel that you don’t need much food to feel the stomach full because you are not using the other muscles of the stomach. If you continuously do it aiming to lose weight, your appetite for a huge amount of food will decrease.

Walking cannot bring a fast result. You need to have the patience to welcome the success. This will keep you active and prevent getting fatty. Walking with supplements can bring maximum results. You can take some weight loss supplement with your exercise for boosting the process.

Group Leader

Related Topics


Diet is important for healthy living. Anyone can discuss about diets in this group


New York


This Group is Open to all EmpowHER.com members