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Has anyone tried CrossFit?

By October 16, 2012 - 10:22am

I have lost 80 pounds and kept it off the past 3 years! I stopped all of the crazy diets and counting calories with strenuous hours of workouts! I kept with the general rule of healthy eating+exercise= Weight Loss. I have started a blog and ebook about my successes (http://sheisjustgettingstarted.blogspot.com) Now, however I want to challenge myself even more, and I have a few friends that do CrossFit and love it! But it seems a little intimidating...I use the weight machines at the gym and lift dumbells but that's about it....has anyone tried CrossFit or have some experiences they can share?

EmpowHER Guest
By Anonymous October 16, 2012 - 4:48pm

Hi Jackie Park,

Welcome to EmpowHER.  Thanks for sharing this information. 



October 16, 2012 - 4:48pm

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