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Exercise to Improve Overall Wellbeing

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By Christine Jeffries August 27, 2010 - 10:29am

Having struggles? Try a little exercise to improve self-image and turn around bad habits. We all can learn from others setbacks--use them as inspiration to help your own situation. The objective is to keep plugging away and keep fighting for a healthier lifestyle. Never give up.
https://www.empowher.com/fitness/content/overcoming-adversity-through-exercise

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Christine Jeffries

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What is your unhealthy habit or addiction? Do you need support to stop? This is your group. Share your story, and discuss cessation with those like you. We're here to give support to each other, so we can lead healthier lives.