TMJ Disorder Prevention

Prevention

There are no guidelines for preventing TMD. If you have TMD, the following may help prevent symptoms:

• Ask your dentist if you need a night guard for grinding and clenching of the teeth.
• Try to limit jaw movements. Learn to relax your jaw. Block a yawn by putting your fist under your chin.
• Avoid extensive movements of the jaw.
• Don't chew gum.
• Learn relaxation techniques. Develop effective ways to cope with stress.