Stress Fractures Prevention

Prevention

To reduce your chance of getting a stress fracture:

Wear proper footwear.
Run on a softer surface, such as grass, dirt, or certain outdoor tracks.
Gradually increase the amount and intensity of an activity.
Do not overdo any activity.
Eat a healthful diet, including foods rich in calcium and vitamin D .
Avoid smoking.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2024 EBSCO Publishing All rights reserved.