Insect Allergies Prevention

Prevention

To reduce your chance of having an allergic reaction to either biting or stinging insects:

• Avoid stinging insects.
• Be very careful when doing yard or garden work. Beware when hiking in the forest.
• Don't walk barefoot.
• Don't wear scented products. Perfumes can attract stinging insects.
• Keep exposed skin to a minimum.
• Consider immunotherapy (allergy shots). These can lessen your reaction to stinging insects
• Carry self-injectable epinephrine and possibly benadryl for severe reactions.
• Wear a medical alert bracelet or necklace. These will inform others of your allergy.

To reduce your chance of having an allergic reaction to insects that provoke respiratory responses:

• Avoid having carpeting, curtains, or other fabric that may gather dust in your home. This is very important in the room where you sleep.
• Vacuum and wet mop your floors frequently.
• Regularly wash your linens in very hot water.
• Cover mattresses and pillows in allergy-proof covers.