Exercise is an important component of a cancer survivor’s recovery process. Emerging research suggests a decrease in breast cancer recurrence for those who exercise. A well-designed program can also decrease side effects and improve quality of life. Moreover, acceptance of exercise as part of a good recuperation and standard of care has been gaining momentum in the medical community.
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http://blog.lotstolivefor.com/2014/01/28/exercises-for-cancer-survivors-a-new-book/
Cancer survivors have questions about exercise. Which exercises should I be doing and which should I avoid? Can I exercise during chemotherapy? Can I exercise if I have lymphedema? How do I exercise safely with osteoporosis? Some cancer patients will need to exercise under supervision while others will be able to exercise independently. The type and scope of cancer and the overall medical condition and fitness level of a cancer survivor will determine whether or not a supervised program is needed. This book, Exercises for Cancer Survivors- Stretching and Strength Training, will be an essential guide for those who prefer or need to exercise independently.
Carol Michaels, the author of the book, has also produced exercise DVD's for cancer patients and survivors.
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The book has received excellent reviews on Amazon. Carol, the author has been working with cancer patients for many years and developed the Recovery Fitness program that the book is based on.
January 29, 2014 - 1:02pmThe Recovery Fitness® cancer exercise program is a series of stretching and strengthening exercises designed to improve recovery. These exercises range from stretches done as you progress from being in bed, moving to a chair and finally to the point where you are able to lift light weights. The program shows you how to work out, when to work out, and the duration and frequency of the workouts.
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Thank you for sharing this information with the EmpowHer community.
Carol Michael's book is a valuable resource for cancer survivors.
Regards,
January 29, 2014 - 11:06amMaryann
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