Improved
6112 HealthChanged
3785 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
I gain some pounds every month.. Am trying to be on a diet which will help me lose weight
Recent Posts
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment2 Comments
I eat fresh fruits. Lots of apples, blueberries, blackberries and raspberries. I don’t eat bananas, strawberries, pears, watermelon. I don’t eat dried fruits or fruits in a can.
June 24, 2018 - 5:50amThis Comment
Hello. Thank you for your message today.
Eating more fruits and vegetables is a good idea when trying to lose weight. Below is a resource that can help.
Fruit and Vegetables in a Weight Loss Diet:
https://www.weightlossresources.co.uk/food/fruit-veg-lose-weight.htm
Helena
February 11, 2018 - 11:03amThis Comment