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which fruits and vegetables should I avoid when trying to lose weight

By Anonymous February 11, 2018 - 9:55am
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I gain some pounds every month.. Am trying to be on a diet which will help me lose weight

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I eat fresh fruits. Lots of apples, blueberries, blackberries and raspberries. I don’t eat bananas, strawberries, pears, watermelon. I don’t eat dried fruits or fruits in a can.

June 24, 2018 - 5:50am

Hello. Thank you for your message today.

Eating more fruits and vegetables is a good idea when trying to lose weight. Below is a resource that can help.

Fruit and Vegetables in a Weight Loss Diet:


February 11, 2018 - 11:03am
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