What is the treatment for high cortisol?

Hi Anon!

Thank you for sharing your question about high cortisol with the EmpowHER community. Many of our members deal with this condition as well. 

As a rule of thumb, eating nutritious foods, exercise and getting good sleep is the most helpful way to reduce cortisol levels. I really like this article as it has a lot of information about high cortisol as well as treatment.

http://healthylivinghowto.com/1/post/2013/02/what-to-do-about-high-cortisol.html

You can also check out this link in the EmpowHER community that has some great interaction. 

https://www.empowher.com/community/share/understanding-cortisol-our-friend-our-enemy

Was this helpful?

Best,

Kristin