What foods and drink I can get to eat with gastritis?

Hello. Thank you for your question today!

Gastritis is any of a group of conditions in which the stomach lining is inflamed. Causes include infection, injury, regular use of pain pills called NSAIDs, and too much alcohol.
Symptoms include upper belly pain, nausea, and vomiting. Sometimes, there are no symptoms.

Treatment depends on the cause. Antibiotics and antacids might help as can dietary changes. There are some foods that may help manage your gastritis and lessen the symptoms. These include:

-high-fiber foods such as apples, oatmeal, broccoli, carrots, and beans
-low-fat foods such as fish, chicken, and turkey breast
-foods with low acidity, or are more alkaline, like vegetables

More food that can help as well as foods to avoid, in the resource below. Copy/paste the link.

Gastritis Diet: What to Eat and What to Avoid
https://www.healthline.com/health/gastritis-diet

Helena