What are the best types of protein for lactose intolerant women?

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Maryann Gromisch RN Guide

Hello Kelly,

Researching this question for you, I found many lactose intolerant individuals chose plant based protein shakes. Vegan protein powder was tolerated. The sources of protein came from hemp, peas, rice and alfalfa.

Regards,
Maryann

July 2, 2014 - 3:14pm

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