We got the inside scoop from Dr. Bob, the Drugless Doctor. Here are our favorite answers to this question. What are your tips?
[View the story "What are the best sleep positions and routines for a great night's rest?" on Storify ]What are the best sleep positions and routines for a great night's rest? We got the inside scoop from Dr. Bob, the Drugless Doctor. Here are our favorite answers to this question. Storified by #HERchat · Thu, Mar 26 2015 17:24:48
@EmpowHER A7 I listen to guided meditations that talk you into a relaxed state of mind and body #HERchatLiz Furl
#Sleep tip: RT @EWardRD Go to bed and get up at the same time every day, even on weekends. Don't cheat yourself of #sleep. #HerchatEmpowHER
@EmpowHER Q7:A1 The best physiologic position for heart health is to lay on your right side. #HERchatDr. Bob DeMaria
A7: Yoga Nidra (sleep yoga) before bed it great for insomnia and reducing stress. It's a form of mindfulness meditation #HERchatLily Nichols, RDN
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment1 Comments
Establishing a routine of going to bed and waking up at the same time works for me. I am a side sleeper.
Maryann
March 26, 2015 - 4:03pmThis Comment