What are the best cardio exercises for bad knees?

This Article

• Vote Improved My Health 0
• Vote Changed My Life
• Vote Saved My Life

Recently my knee has been sore from running. I decided to quit running to let me knee recover. What are some cardio exercises I could do instead?

Add a Comment1 Comments

Supporter

SusanC HERWriter Guide

Hello Anon

Thank you for writing.

There are many low impact cardio exercises you can do instead of running, including walking, swimming, biking (including stationary at home), elliptical and rowing machines.

I hope your knee feels better soon!

Susan

October 31, 2019 - 4:05pm

• reply
• Flag as offensive

This Comment

• Improved My Health
• Changed My Life
• Saved My Life

Do you really want to post anonymously?

Are You a Member? Log InConnect your comment to your member profile. It only takes a second!

 

Not a Member? Join Now!You'lll be automatically notified when someone else comments on your post.

Tell us what you think Write your comment here *

Leave this field blank

Receive email notifications of new comments Email Addresss

Sign me up for EmpowHER Updates

What code is in the image? *

Enter the characters shown in the image.

By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Add a Comment

Recent Posts

Do You Have Excess Skin from Weight Loss? Donate It

Can You Get Shingles from the Flu Shot?

My Itchy Journey: Overcoming 10 Years of Misdiagnosed Skin Allergies

Why Can’t I Type or Speak? Scary Symptoms that Can Accompany Migraine with Aura

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.