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A friend of mine told me about this workout and she swears by it. Is it a proven workout and how do I learn about it?
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Hello Ali,
The 7 minute workout is high intensity circuit training which promises maximum results with a minimal investment of time, 7 minutes. This training program was introduced by an article which appeared in the May/June 2013 issue of the ACSM's (American College of Sports Medicine)Health & Fitness Journal.
"HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment"
Here is the link to that article:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTE...
There are 12 exercises in the workout
Here is the link to the YouTube video of the workout
http://www.youtube.com/watch?v=ECxYJcnvyMw
There are apps available. Johnson & Johnson offers the official 7 minute workout app.
I think it is scientifically sound and proven results.
Regards,
June 30, 2014 - 4:54pmMaryann
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