is it possible to control my type 2 diabetes without any meds. i am on januvia once a day an glimepirdie twice a day i do not have any energy

Hello. Thank you for posting.

Many people can keep their blood glucose in a healthy range without medications if they lose weight and keep their weight down, are regularly physically active, and follow a meal plan that helps them keep portion sizes under control and helps them spread the amount of carbohydrate they eat at each meal throughout the day. For some, this is not easy to do and requires commitment and permanent lifestyle changes

Eventually, however, many people with type 2 diabetes find that despite their best efforts, weight control, exercise and diet aren't enough to keep their blood glucose in a healthy range. This is not unusual. One theory is that some people's insulin-producing cells just get tired out from having to produce more and more insulin because their cells are resistant to the effects of insulin.

Speak to your doctor about your concerns. But, if after doing so, he or she tells you that you need to take oral diabetes medications or insulin injections to manage your blood glucose, it's important that you follow their instructions. Keeping your blood glucose in a healthy range is key to preventing long-term complications, such as eye disease, kidney disease, heart attacks, and other problems that poorly controlled blood glucose can cause over a period of years.

Helena