Facebook Pixel
EmpowHER Guest

I need a list of low fiber foods to eat for two weeks

By Anonymous April 16, 2018 - 1:56pm
Rate This

Add a Comment1 Comments

HERWriter Guide

Hello Anon

Thank you for writing.

The medical professional who recommended this should have give you a list - see if they can email you one.

Foods that are generally allowed on a low-fiber diet include:

White bread without nuts and seeds
White rice, plain white pasta, and crackers
Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving
Pancakes or waffles made from white refined flour
Most canned or well-cooked vegetables and fruits without skins or seeds
Fruit and vegetable juice with little or no pulp, fruit-flavored drinks, and flavored waters
Tender meat, poultry, fish, eggs and tofu
Milk and foods made from milk — such as yogurt, pudding, ice cream, cheeses and sour cream — if tolerated
Butter, margarine, oils and salad dressings without seeds

You should avoid:

Whole-wheat or whole-grain breads, cereals and pasta
Brown or wild rice and other whole grains, such as oats, kasha, barley and quinoa
Dried fruits and prune juice
Raw fruit, including those with seeds, skin or membranes, such as berries
Raw or undercooked vegetables, including corn
Dried beans, peas and lentils
Seeds and nuts and foods containing them, including peanut butter and other nut butters


April 16, 2018 - 2:39pm
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.

Diet & Nutrition

Get Email Updates

Diet & Nutrition Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!