i have the apple cider and i have the garcina cambogia and the african mango core can i take all that and loose weight

Hello Anon

Thank you for writing.

The supplements you listed above can help with overall health but they are not to be used as legitimate weight loss aids, because the best way to lose weight is a low fat, low calorie (not too low!) healthy diet with a lot of fruit, veg and fiber and plenty of lean protein. That and daily exercise should have you losing weight in no time. There are no studies that show absolute proof that the supplements listed actually cause weight loss on their own - they probably do not.
Best,
Susan