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Debjar57
Q: 

I am 50 lbs overweight have high blood pressure and heart diesease what is the best way to lose the weight?

By October 27, 2011 - 8:19am
 
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Rosa Cabrera RN
Empowered

Hi Debjar57,

Welcome to EmpowHER!

The best way to lose weight for you and anyone for that matter, is at a slow and steady pace. Through changes not only in your lifestyle but in your diet as well. As a matter of fact, over 70% of your weight loss will be attributed to your diet.

Here is a post very similar to yours with lots of great information from Michelle and our Guides!
https://www.empowher.com/community/ask/whats-best-way-lose-weight-i-weigh-238lbs-please-help

Please let me know if it helps,

Rosa

October 27, 2011 - 8:54am

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