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How many carbs are allowed per day on low car diet

By Anonymous February 27, 2019 - 8:17pm
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HERWriter Guide

Hello Anon

Thank you for writing!

There is no set number of carbs that define a low carb diet. Some diets vary from 40 grams per day to 60 grams - some are a little more than that.

There are many diet plans for a low-carb diet, like Keto and Atkins. Atkins can start with as little as 20 grams per day to adding more carbs as you progress with the program. Find a plan that works for you and your lifestyle. A nutritionist can help.


February 28, 2019 - 3:32pm
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