Hi, am having internal heat behind my back about 20 to 30 minutes twice a day especially when am doing some work which requires alot of physical strength. can any one help me on the remedies!

Hello Anonymous,

Welcome to EmpowHER. Thank you for reaching out to our community for help.

Do you have this sensation only in your back and only during physical exertion?

I am wondering if this feeling of internal heat might be muscle strain or related to a compressed nerve in your spine. Consider speaking with your primary care physician about this.

Regards,
Maryann