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Are naps during the day productive for your health or counterproductive? Can a 20-30 minute nap at lunch help energize me for the rest of the day?
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Hi Jenny,
Thanks for the Ask. Depending how many hours of sleep we get at night, if it's less than what our body needs in order to feel energized the next day. A 20-30 minutes nap during the day can help with alertness and productivity, memory and learning and less stress through out the day.
Resources:
Napping: Medicine for the Weary
Best,
Daisy
June 25, 2014 - 5:42amThis Comment