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I have had a bariatric surgery about 4 yrs ago. Have had stomach trouble every since but lft weights a lot but can hardly eat much especial meat. have been extremely tired lately and have bad bones. How much is to much B12 to help enrgy and fogy brain. I do take vitimans but need b12. is 5000 mg to much.
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Hello Anon
Thank you for writing.
Why do you want to take such a huge dose? The body does not need that much and it takes weeks for vitamin supplements to start showing real results. Take your time with this - 5000 (mg, are you sure about this dosage?) is an enormous number.
The advised daily supplement is about 3 mcg. Supplment can offer up to 10. You can get these in capsule form at any drug store or health shop.
February 14, 2018 - 4:09pmSusan
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