Such a great point about exercise!! Many people exercise without changing the composition of their diet and often wonder why they have such a difficult time losing weight. So easy to underestimate the calories we consume, especially when they come from processed ingredients- mainly sugar.
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Such a great point about exercise!! Many people exercise without changing the composition of their diet and often wonder why they have such a difficult time losing weight. So easy to underestimate the calories we consume, especially when they come from processed ingredients- mainly sugar.
May 16, 2014 - 10:52amThis Comment
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