Be Happy: Follow These 4 Tips to Live a Happy Life

By Margaret Staniforth HERWriter

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Be thankful

Look for new things to be thankful for every day. Keep a gratitude journal. Tell others when you appreciate them.

“People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems,” says Happify.com.

Source:

The Science Behind Gratitude
http://my.happify.com/hd/the-science-behind-gratitude

Tags: Happiness, Curiosity, Gratitude, Joy, Acceptance

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A sense of joy can be maintained despite hard times. Being engaged, inquisitive and thankful are key elements to a happy state of mind. Here are four ways to start training your brain for happiness.