As if hot flashes weren't enough to worry about, menopause brings about other changes in a woman's life that require paying close attention to our bodies. Whether it's calorie intake, cholesterol monitoring, or vitamin supplements, it's vital to know your numbers for menopause.
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Time to Get A Diagnosis? My Personal Path: Menopausemap.org. Retrieved December 18, 2015. http://www.mypersonalpath.com/gtg/?_ga=1.59198501.942407569.1436193446#/10/
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Flourishing at Age 50 and Beyond — A Healthful Diet Plus Physical Activity Are Essential. Today’s Dietician. Retrieved December 18, 2015. http://www.todaysdietitian.com/newarchives/080112p58.shtml
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Reviewed December 21, 2015
By Philip Sarrel, M.D. and Lorna Sarrel, M.S.
