7) Pumpkin
Pumpkins, like other winter squash, are full of fiber, and full of vitamin A and beta-carotene. Vitamin A is important for nasal passage health, helping to protect against colds and flu.
Beta-carotene is beneficial for your eyes. It may reduce risk for atherosclerosis and for some cancers.
Source:
Superfood: Turkey
http://www.bhg.com/recipes/healthy/eating/holiday-superfoods
Pumpkin
http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/healthy...
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