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LOSE EIGHT POUNDS THE EMPOWERHER WAY Join this Group

Anyone still interested in joining up to lose 8 pds or just being supportive of those who ...

willalee
Empowered
By February 8, 2012 - 10:49am

I would like people to sign in just to be supportive of those who would like to lose weight.I would like to hear from people who could leave helpful tips.And for people who need help if you could leave us reasons why you are having difficulty losing weight then it could be beneficial for all of us to learn from one and other. Thanks

AlyciaKincaid1600
By July 2, 2012 - 1:45pm

i'm tired of being acused of beig prego, i'm 31 had a c-section 6 yrs. ago and tht fab is makeing me look prego, when i'masked tust makes me feel fat. my huband and i would ove to hae another kid btriht now i's not working . i swim every day, i walk,i do my wii fit we eat right ,why is it not gone. i already went from a size 16 to a size 8 but i still get called prego. help please

July 2, 2012 - 1:45pm

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AlyciaKincaid1600
By July 2, 2012 - 1:39pm

count me in

July 2, 2012 - 1:39pm

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cyn945
By May 2, 2012 - 10:30am

Hi Susan,

Thank you for your warm welcome. I recently ended a long distance relationship and have felt a little lonely ....so the emotional support from women is most welcome!
My 23 yr old daughter signed us up ( along with 4 friends and their moms) to run the Nike WOmen's marathon, we're only running the half but that's still 13.5 miles !! I've done this before , by myself , and have wanted to get back into running ....now I have a goal to get in shape and finish strong along with the younger crowd.

My thyroid problem identified the need for balance and I am cognisent of my need to move (my body) and be around other empowered people.
I work for a university and have a gym membership, so I have the resources ....I lacked the energy and the dicipline to leave the desk for tomorrow. I'm taking back my life and feeling better!!

May 2, 2012 - 10:30am

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cyn945
By April 25, 2012 - 12:15pm

I'd like to join this group. My thyroid went out and my weight went up , 30 pounds over 18 months. I've always loved running and being active, but I'm having a tough time getting back into the habit. Plus , I think I have a fear of getting run down again. Help me start again. I'm walking a little during my lunchtime to just het moving. I lose motivation as the day progresses. Anyone w thyroid history problems who has lived to tell....I want to hear from you!! Thank you.

April 25, 2012 - 12:15pm

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willalee
Empowered
By April 23, 2012 - 9:48am

I am looking for ways to lose the weight off my belly.I am doing my best with excerise,walking, and eating properly but still finding it difficult.I know I am under alot of stress and most MDs' agree too that belly fat is linked to stress, anything I can do about this issue.I am now finding this overwhelming to deal with.

April 23, 2012 - 9:48am

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Lose 8 lbs with a group of EmpowerHer buddys for a month. Set your own goals,exercise,jog,bike walk, do it your way, just have fun, for only one month.Lets have fun share and encourage each other give advice or ask for advice.Motivate each other. Fall is just around the corner and the weather is perfect to get out and clear our minds, challenge ourselves to something fun new and healthy. Give it a try The EmpowHer Way

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