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hello is any one dealing with anxiety like me please respond
By
C. MARQUEZ
January 18, 2011 - 7:12pm
i dont know but i feel real weird
By
Anonymous
February 18, 2011 - 8:11am
Hello I am new to this. I have anxiety disorder and PSTD I think they have CBT In the past anxiety attack . Now i know breathe and say I am OK. I also use med.
February 18, 2011 - 8:11amThis Comment
By
CLand
February 17, 2011 - 9:38pm
I was fitted for my mask Tuesday. I am waiting on the insurance approval for the equipment. Sounds ridiculous, but I can't wait! I'm so tired of feeling bad!As for the people pleasing, you are absolutely right. I'm a carbon copy of my mother, but a little less patient than I used to be!
February 17, 2011 - 9:38pmThis Comment
By
CLand
February 15, 2011 - 9:46pm
First of all, you are not "wasted space"! And I can assure you that you are "good enough".I think the biggest problem we have is that we expect too much of ourselves. When we don't meet up to our own expectations, then we get depressed. Whether we realize it or not, we are our own worst enemy. We constantly beat ourselves up over things we have no control over. I think I'm more angry at myself than anyone else! In my heart, I know the answers to all these questions. I just can't seem to get my head to agree with my heart.All of my adult life ,I never thought I was good enough for anything. Because of a bad rejection experience, I threw everything that I believed about myself out the door. It had to be some mistake that I told myself, after all if you love somebody with all your heart and you give them everything you have to give,it has to be right! Wrong! That's where my rejection came in. It affected every avenue of my life. I never felt good enough for anybody, anything...even God! I kept trying harder and harder to please God, but to no avail. You know why, because God was already pleased with me. But I couldn't see that because in my own mind , I had convinced myself that I was not "good enough"! If you don't hear anything else that I've said, hear this.... You are worth something! You are good enough! Also, if your boyfriend is depressed, then you are feeding off each other. Maybe you should split for awhile. That would give each of you time to get the help you need. You need to concentrate on you right now. It's not an easy road to travel,but you are not alone! Good luck!
February 15, 2011 - 9:46pmThis Comment
By
kfir1288
February 15, 2011 - 6:36pm
I get really flustered all the time. My main health problem is I get coldsores & am constantly worried about spreading them to other places. I also have "womanly problems" that no doctor can figure out. I worry about my health so much more than the normal person... i always think something is wrong with me and i self diagnosed it as GAD. After learning about it in a Psychology class. Then about a week ago my doctor diagnosed me as it. I not only worry about my health but also just every day life, that something bad is always going to happen, that i don't deserve the good things in my life & that something is going to take them away. There's not a moment where i'm relaxed.
I have no ambition to get anywhere in life. Once i get going on a certain thing, i get nervous and think i'm not good enough (because that's what people always told me). I've dropped numerous classes for this reason and i'm sure my transcript looks oh so stupid. I just want to get better & actually get through school. This year especially has been really hard for me. I also suffer from depression and my boyfriend is also depressed, so when i'm actually feeling positive & happy, he normally beats it into the ground. I have an abusive father as well (whom i no longer live with) and it still gets me down when i think about him and the past. I've had suicidal thoughts but i'm okay for now. I just feel like sometimes, i'm just a waste of space.
February 15, 2011 - 6:36pmThis Comment
By
CLand
February 14, 2011 - 9:45pm
My biggest problem is that I'm so angry with everyone. I am so about to come unglued and it's like nobody cares or sees . I am there for everybody, but no one is there for me! I have been diagnosed with sleep apnea, so I know that's part of the problem. I have digestive issues so I never really feel up to par, but yet I'm expected to wait on everybody hand and foot and when I get irritable, everybody thinks I'm in the wrong. I'm just so tired and want everybody to leave me alone!
February 14, 2011 - 9:45pmThis Comment
By
Alice MacSween
February 11, 2011 - 2:57pm
I think I am dealing with my problems, just knowing that others are going through the same thing I do not feel so alone now. I have Home Care come in twice a day, I spend a lot of my time on computer , which helps and my 4 sons are quite attentive. I don`t think there is any more can be done, I have excellent Dr. who is very understanding..Alice
February 11, 2011 - 2:57pmThis Comment
This Comment
By
Alice MacSween
February 10, 2011 - 8:29am
I am going through a very hard time with severe heart problems, only have 24% heart function and whole host of other problems, mostly housebound, just have to live with it I guess, thanks for your advice. Alice
February 10, 2011 - 8:29amThis Comment
By
Alice MacSween
February 9, 2011 - 3:11pm
I have dealt with panic attacks for yrs. before I knew what what wrong. When I found the right Dr. and she put me on medication I have been doing quite well, but they still sneak in once in a while. I am anxious most of the time, does not take much to set me off, also have several phobias, the sound of breaking glass, sometimes afraid to open a letter in case its bad news. Do not like being in a crowd of people. I am a wreck!
February 9, 2011 - 3:11pm
You will love being able to talk and share with other people. sometimes we feel like we are all alone in this, but that is so not true. Good luck and keep sharing :)
February 18, 2011 - 9:19amThis Comment