One of the programs that I used that I liked is called P90X. Its marketing says it works on the concept of muscle confusion that incorporates several different exercises -- karate, yoga, cardio, weight lifting, plyometrics and more into a single program over the course of 90 days. While I saw results in my husband, a word of caution -- it's a pretty extreme work out and definitely not for everybody. This program is aimed more at those who are already in shape (this wouldn't be me) but are looking to take their fitness to another level. Perhaps your doctor can recommend a DVD that's appropriate for your fitness level as well. Can you tell me more about the programs you have used?
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One of the programs that I used that I liked is called P90X. Its marketing says it works on the concept of muscle confusion that incorporates several different exercises -- karate, yoga, cardio, weight lifting, plyometrics and more into a single program over the course of 90 days. While I saw results in my husband, a word of caution -- it's a pretty extreme work out and definitely not for everybody. This program is aimed more at those who are already in shape (this wouldn't be me) but are looking to take their fitness to another level. Perhaps your doctor can recommend a DVD that's appropriate for your fitness level as well. Can you tell me more about the programs you have used?
May 20, 2008 - 10:32amThis Comment
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