Thanks for the tip, Alison. I was never really that conscious of my mental rule of thumb, but 5/20 makes it easier to determine what's good or not on those "pesky labels."
I do look for serving size and wonder how someone determines that. I like the 100-calorie packs of snacks on the market, but I fear they could be an excuse to overindulge, anyway.
Comment Reply
Thanks for the tip, Alison. I was never really that conscious of my mental rule of thumb, but 5/20 makes it easier to determine what's good or not on those "pesky labels."
I do look for serving size and wonder how someone determines that. I like the 100-calorie packs of snacks on the market, but I fear they could be an excuse to overindulge, anyway.
March 19, 2008 - 5:39pmThis Comment
Reply