People often take more vitamins and supplements than they need. Don't take more than the recommended dosage and read the information on the bottle. Do you know for sure you have a B deficiency? You can ask your doctor about a vitamin B test. This test measures the amount of one or more B vitamins in your blood or urine. Then you will know for sure.
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People often take more vitamins and supplements than they need. Don't take more than the recommended dosage and read the information on the bottle. Do you know for sure you have a B deficiency? You can ask your doctor about a vitamin B test. This test measures the amount of one or more B vitamins in your blood or urine. Then you will know for sure.
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Helena
June 21, 2020 - 5:50amThis Comment
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