I agree with you that fresh (or flash frozen) produce is so good for our health. Not only do these vegetables and fruit give us minerals and vitamins, they also offer much needed fiber, calcium, and protein. Green veg like broccoli, watercress, spinach and asparagus offer all of the above. All fruit offer a plethora of nutrients.
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Hello RiyanaJaric
Thank you for writing!
I agree with you that fresh (or flash frozen) produce is so good for our health. Not only do these vegetables and fruit give us minerals and vitamins, they also offer much needed fiber, calcium, and protein. Green veg like broccoli, watercress, spinach and asparagus offer all of the above. All fruit offer a plethora of nutrients.
Best,
April 9, 2020 - 8:23amSusan
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