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I think medication is an extreme measure if nothing else helps. So are natural supplements. I read an article that it does more harm than good as the body stops producing the right micronutrients on its own (https://www.thezinniapractice.com/blog/tag/sleep+disorders+Murrieta).
As a person who suffers from insomnia, I tried to try both supplements and pills prescribed by the doctor. But I didn't get the effect I wanted. As long as I take it, I sleep. when I don't take it, everything goes back.

April 27, 2020 - 7:48am

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