The fact that you are on medication and in therapy is important, keep it up. It may seem like a slow process but it seems you are seeing improvement.
Cognitive behavior therapy is often done in groups as well as individually. If you are engaging in therapy individually, talk to your therapist about these thoughts. Intrusive thoughts are generally considered anxiety-based or OCD-based. You will need to give your new medication more time to see if it helps.
Comment Reply
Hello Anon
Thank you for writing.
The fact that you are on medication and in therapy is important, keep it up. It may seem like a slow process but it seems you are seeing improvement.
Cognitive behavior therapy is often done in groups as well as individually. If you are engaging in therapy individually, talk to your therapist about these thoughts. Intrusive thoughts are generally considered anxiety-based or OCD-based. You will need to give your new medication more time to see if it helps.
Best,
January 31, 2019 - 8:35amSusan
This Comment
Reply