Are you asking if your levels are high or are you taking this level as a supplement?
The recommended dosage of B12 is about 2.4 mcg per day, therefore 5000 mcg is excessive. However, the body generally rids itself of too much B12 through urine out-take so it's not dangerous.
If taking a 5000 mcg supplement you can take far less daily or take one or two supplements weekly.
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Hello Anon
Thank you for writing!
Are you asking if your levels are high or are you taking this level as a supplement?
The recommended dosage of B12 is about 2.4 mcg per day, therefore 5000 mcg is excessive. However, the body generally rids itself of too much B12 through urine out-take so it's not dangerous.
If taking a 5000 mcg supplement you can take far less daily or take one or two supplements weekly.
Best,
January 17, 2019 - 2:07pmSusan
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