We appreciate you visiting EmpowHER, but you must be logged in to view this page. If you are already a member, please log in here. If you are not a member yet, please fill out the form to start your free membership today.
There is no confirmed way to lower a heart rate "in 15 minutes". But deep breathing can help, with meditation. De-stress. Don't put pressure on yourself to put yourself under a 15 minute time-line - that's enough to raise anyone's heart-rate. A warm shower can also help, as can being well-hydrated.
Susan
Comment Reply
Hello Anon
Thank you for writing.
There is no confirmed way to lower a heart rate "in 15 minutes". But deep breathing can help, with meditation. De-stress. Don't put pressure on yourself to put yourself under a 15 minute time-line - that's enough to raise anyone's heart-rate. A warm shower can also help, as can being well-hydrated.
October 16, 2018 - 12:50pmSusan
This Comment
Reply