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HERWriter Guide

Hello Anon

Thank you for writing.

I understand the pain of deep cramps. Advil may be able to help, as can a warm compress to the pelvic area or a warm bath. There is no "cure" for this, inasmuchas you can't guarantee you won't get them every month. It is something women have had to deal with for tens of thousands of years.

We have an article on ways to ease these cramps without medication, you can cut and paste here, I hope the tips help: https://www.empowher.com/dysmenorrhea/content/menstrual-cramps-try-these-5-natural-ways-relieve-pain
Susan

January 11, 2018 - 3:51pm

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