I take it in the evening because I take a thyroid supplement in the morning that has to be a stand alone. I do already have sleep issues, but the Amberen does NOT seem to hurt me as far as sleeping. Actually, since it helps with the hot flashes, I think it helps me sleep as well. I am no doctor...but my experience has been good with an evening dose.
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I take it in the evening because I take a thyroid supplement in the morning that has to be a stand alone. I do already have sleep issues, but the Amberen does NOT seem to hurt me as far as sleeping. Actually, since it helps with the hot flashes, I think it helps me sleep as well. I am no doctor...but my experience has been good with an evening dose.
July 9, 2018 - 8:22pmThis Comment
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