Yes, totally agree. But I would also add fatty fish. For those who might ask, the omega-3 fat from salmon or tuna manage adrenaline levels to help keep you relaxed and calm.
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Yes, totally agree. But I would also add fatty fish. For those who might ask, the omega-3 fat from salmon or tuna manage adrenaline levels to help keep you relaxed and calm.
June 29, 2017 - 3:32amThis Comment
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