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HERWriter Guide (reply to Lotty09)

Thanks for posting Lottie - good luck with the app, I hope you find something that works for you. 

Rather than apps, I have a simple white noise machine at night and in summer I also use a fan. White noise (even vacuums) are very soothing to me, they really help me sleep. 

My daytime favorite relaxer in summer and fall is hearing lawn mowers and children playing outside. Reduces any anxiety really well! 



April 22, 2020 - 7:17am


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