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Hi Kristin,

Thanks for that great answer and advice! That's a good idea to keep the phone on silent, while still being able to hear a voicemail message come in, in case of emergency. 

I definitely notice the eye strain when I wake up in the middle of the night to look at my phone. I also feel like my eyes are dry if I look at my phone in the middle of the night or first thing in the morning. 

Thanks for the help! :)