Jessica,
I always make the mistake of ignoring my body when it feels ill. I push myself and then end up taking a longer time recovering. If you feel very sick, I would take a day or two for your body to rest and then go back to a light work out.
Kelly
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Jessica,
I always make the mistake of ignoring my body when it feels ill. I push myself and then end up taking a longer time recovering. If you feel very sick, I would take a day or two for your body to rest and then go back to a light work out.
Kelly
August 20, 2014 - 7:15amThis Comment
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