Thank you for sharing your question with the EmpowHER community!
Severe hot flashes are no fun and I am sorry you are experiencing these symptoms. Be reassured that you are not alone, hot flashes is a very popular topic in our community!
Here are a few suggestions:
Stay Cool and Get Sleep
Eat Right
Reduce Stress
The articles below from the EmpowHER community go into greater detail on these three suggestions. Just click on the links.
Comment Reply
Hi Anon!
Thank you for sharing your question with the EmpowHER community!
Severe hot flashes are no fun and I am sorry you are experiencing these symptoms. Be reassured that you are not alone, hot flashes is a very popular topic in our community!
Here are a few suggestions:
Stay Cool and Get Sleep
Eat Right
Reduce Stress
The articles below from the EmpowHER community go into greater detail on these three suggestions. Just click on the links.
https://www.empowher.com/hot-flashes/content/reduce-hot-flashes-old-fashioned-way?page=0,0
https://www.empowher.com/hot-flashes/content/get-rid-hot-flashes-once-and-all
Anon, I hope this helps. Let me know when you start feeling some relief!
Best,
Kristin
July 25, 2014 - 12:26pmThis Comment
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