The Institute of Medicine determined that an adequate intake for men is about 3 liters of total beverages daily. The adequate intake for women is about 2.2 liters of total beverages a day.
During periods of intense exercise, you might consider drinking a sports drink that contains sodium and electrolytes.
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Hi Shana,
The Institute of Medicine determined that an adequate intake for men is about 3 liters of total beverages daily. The adequate intake for women is about 2.2 liters of total beverages a day.
During periods of intense exercise, you might consider drinking a sports drink that contains sodium and electrolytes.
Regards,
May 28, 2014 - 5:04pmMaryann
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