Great question.....here is a link from the American Heart Association that provides some information that might be helpful https://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Preventing-Heart-Disease---At-Any-Age_UCM_442925_Article.jsp.
I hope this helps. Remember that keeping your stress levels down is also highly recommended.
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Hi Allysa,
Great question.....here is a link from the American Heart Association that provides some information that might be helpful https://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Preventing-Heart-Disease---At-Any-Age_UCM_442925_Article.jsp.
I hope this helps. Remember that keeping your stress levels down is also highly recommended.
Missie
February 9, 2014 - 5:58amThis Comment
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