Thank you for your suggestions. I think if you look at dieting as more of a lifestyle change, you will be more successful at losing those extra pounds. More importantly, if you make a lifestyle change to eat a healthy balanced diet, such as the Mediterranean diet, you will improve your overall health.
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Hello jazzyman,
Thank you for your suggestions. I think if you look at dieting as more of a lifestyle change, you will be more successful at losing those extra pounds. More importantly, if you make a lifestyle change to eat a healthy balanced diet, such as the Mediterranean diet, you will improve your overall health.
Regards,
December 6, 2013 - 5:42pmMaryann
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